Free Kung Fu Fitness Classes

NG Energy instructor Nancy Gardner will teach a range of martial-arts-based

exercises that help improve strength, aerobic conditioning, body alignment,

balance and more. Self-defense moves and Qigong breathing also will be taught.

The classes are geared to adults as well as young people mature enough to take

direction. Participants may bring a hiking stick, pair of light weights, towel and/or

mat. For more information, visit www.ngenergy.us.